Grilled vegetable wraps with salsa and guacamole

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Grilled vegetable wraps with salsa and guacamole

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Ingredients

Adjust Servings:
For the salsa
8 pieces (ripe) Tomatoes (seeded and diced)
1 clove Garlic ( peeled and crushed)
1 piece (small) Onion (peeled and finely chopped)
1/4 piece Fresh green chilli (de-seeded and finely chopped)
1 TBSP Fresh coriander(finely chopped)
For the guacamole
2 pieces (ripe) Avocados(peeled and stoned)
1 piece Lime (juice only)
1 clove Garlic (peeled and crushed)
1 piece (small) Onion (peeled and finely chopped)
3 pieces (small) Tomatoes (seeded and chopped)
1/4 piece Fresh green chilli(de-seeded and finely chopped)
1 TBSP Fresh coriander (finely chopped)
For the quesadillas
1 piece Courgette(cut into four slices lengthways)
1 piece Red pepper(seeded and cut into quarters, lengthways)
1 piece Yellow Pepper ( seeded and cut into quarters, lengthways)
1 packet Flour tortillas
To Garnish Coriander leaves
1 piece Lime (cut into four wedges to garnish)
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A Friday night quick supper that's healthy and delicious - who could ask for anything more?

Cuisine:

Ingredients

  • For the salsa

  • For the guacamole

  • For the quesadillas

Directions

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Steps

1
Done

To make the salsa, mix the tomatoes, garlic, onion, chilli and coriander together and leave for about 30 minutes at room temperature to allow the depth of flavour to develop.

2
Done

To make the guacamole, mash the avocados with the lime juice.

3
Done

Add the garlic, onion, tomato, chilli and coriander and mix thoroughly to combine.

4
Done

To make the quesadillas, heat a chargrill pan over a medium to high heat, add the courgette slices and peppers and grill for 10-15 minutes or until softened and chargrilled in places. Remove the griddled vegetables from the pan and cut into strips.

5
Done

Spread one tablespoon each of guacamole and salsa onto four tortillas.

6
Done

Divide the vegetables between the four tortillas. Wrap them up and return them to the chargrill pan for one minute on each side.

7
Done

Open the quesadilla slightly to serve, garnished with coriander leaves and wedge of lime.

Melody

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Healthy chicken salad
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Lighter chicken tacos
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Healthy chicken salad
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