Wake-Up Smoothie

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Wake-Up Smoothie

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Ingredients

Adjust Servings:
1 1/4 cups Orange juice, preferably calcium-fortified
1 piece Banana
1 1/4 cups Frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup Low-fat silken tofu, or low-fat plain yogurt
1 TBSP Sugar, or Splenda Granular (optional)
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With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

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Ingredients

Directions

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Steps

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Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

Melody

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