Name: Spiced Chickpea, Sweet Potato + Cauliflower Curry with Turmeric & Coconut
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6-8
Cuisine: American
Ingredients: Coconut oil: 2 TBSP; Onion (peeled and diced): 1 piece (large); Garlic (minced): 4 cloves; Ginger (minced): 1 TBSP; Turmeric powder: 1 tsp; Coriander spice: 1 tsp; Chopped cilantro: 1/2 cup; Sea salt: 1 tsp; Fresh ground black pepper: To Taste; Tomato paste: 2 TBSP; Sweet potatoes (or four small), peeled and chopped): 2 pieces (large); Cauliflower (chopped): 1 piece (head); Cooked chickpeas rinsed and drained: 1 can; Bone broth: 2 cups; Coconut milk: 1 can; Tamari or gf soy sauce: 1TBSP; Lime Juice: 1 piece; Website Link

Ingredients

Adjust Servings:

	Ingredients
	2 TBSP Coconut oil
	1 piece (large) Onion (peeled and diced)
	4 cloves Garlic (minced)
	1 TBSP Ginger (minced)
	1 tsp Turmeric powder
	1 tsp Coriander spice
	1/2 cup Chopped cilantro
	1 tsp Sea salt
	To Taste Fresh ground black pepper
	2 TBSP Tomato paste
	2 pieces (large) Sweet potatoes (or four small), peeled and chopped)
	1 piece (head) Cauliflower (chopped)
	1 can Cooked chickpeas rinsed and drained
	2 cups Bone broth
	1 can Coconut milk
	1TBSP Tamari or gf soy sauce
	1 piece Lime Juice
	Website Link

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This simple one-pot soup is not only cozy, nourishing and warming on cold winter days, but it packs an anti-inflammatory punch with the incorporation of turmeric spice, known for its inflammation-fighting properties (which alleviates common symptoms like sluggishness, brain fog, weight gain, puffiness, bloat, mood disorders, sore joints, etc.). It also contains cilantro, an herb effective at eliminating toxins and protecting your liver against damage and disease.

Cuisine:

American

Ingredients

Ingredients
2 TBSP Coconut oil
1 piece (large) Onion (peeled and diced)
4 cloves Garlic (minced)
1 TBSP Ginger (minced)
1 tsp Turmeric powder
1 tsp Coriander spice
1/2 cup Chopped cilantro
1 tsp Sea salt
To Taste Fresh ground black pepper
2 TBSP Tomato paste
2 pieces (large) Sweet potatoes (or four small), peeled and chopped)
1 piece (head) Cauliflower (chopped)
1 can Cooked chickpeas rinsed and drained
2 cups Bone broth
1 can Coconut milk
1TBSP Tamari or gf soy sauce
1 piece Lime Juice
Website Link

Directions

Steps

1 Done	Add coconut oil to a large stovetop pan over medium heat and melt, tossing in chopped onion once melted. Cook 5-10 minutes, until onion is translucent.
2 Done	Stir in garlic, ginger, sea salt, pepper, turmeric, coriander and cilantro and cook for 2 minutes, until fragrant, then add in tomato paste and cook 2 minutes more.
3 Done	Add in sweet potato cubes, cauliflower, chickpeas, bone broth, coconut milk, and tamari and simmer until vegetables are tender and cooked through, approximately 20-30 minutes.
4 Done	Remove from heat and add in fresh lime juice. Option to blend 2-4 cups of soup to give it a creamier stew-like texture. Try topping with more fresh cilantro, avocado and coconut milk.