Easy Keto Pulled Mexican Chicken

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Easy Keto Pulled Mexican Chicken

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Ingredients

Adjust Servings:
Equipment
1 Slow Cooker or Instant Pot
Ingredients
Pulled Chicken:
24 ounces Chicken tenderloin
12 ounces Jarred salsa no sugar added
To Taste Salt
To Taste Pepper
Cauliflower Rice:
300 g Cauliflower Rice
3 TBSP Olive Oil
To Taste Salt
To Taste Pepper
1/2 tsp Garlic Powder
1/2 tsp Ground Cumin
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This pulled chicken is a meal-prepper’s dream – it’s easy, hands-off, and can scale up to make as many servings as you want! While this is a super simple recipe, you don’t have to stop at the salsa. You can spice it up with some chili powder, cayenne, garlic, and/or oregano. Depending on your macros, you can dress it up with extra sour cream, avocado slices, or shredded cheese.

Cuisine:

Ingredients

  • Equipment

  • Ingredients

  • Pulled Chicken:

  • Cauliflower Rice:

Directions

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Steps

1
Done

Gather and prep all of your ingredients.

2
Done

Add the chicken thighs to a slow cooker and season with salt and pepper.

3
Done

Add the salsa on top of the chicken, then mix together. Cook on low for 3-4 hours.

4
Done

Remove the chicken thighs from the slow cooker and shred the meat using 2 forks.

5
Done

Return the shredded chicken to the slow cooker and cook on low for an additional 10 minutes.

6
Done

Add cauliflower rice and olive oil to a pan over medium-high heat. Season with garlic powder, cumin, and salt and pepper to taste. Cook for 7-8 minutes, stirring frequently, until cauliflower rice is your preferred texture.

7
Done

Serve pulled chicken over the cauliflower rice. Garnish with chopped cilantro if desired. Enjoy!

Melody

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KETO Asian Beef Bowl
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Chicken Broccoli Cauliflower Rice
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KETO Asian Beef Bowl
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Chicken Broccoli Cauliflower Rice

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