Sheet Pan Chicken Thighs

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Sheet Pan Chicken Thighs

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Ingredients

Adjust Servings:
Equipment
1 large rimmed baking sheet
Ingredients
1 head (medium) Cauliflower, cut into 1-inch florets
226.8 grams Brussels sprouts, quartered
4 slices Thick-cut bacon, cut into 1-inch pieces
2 TBSP Avocado oil
Salt and pepper
6 pieces (medium) Chicken thighs, bone-in, skin-on
2 TBSP Butter or additional oil, melted
2 cloves Garlic, minced
3/4 tsp Ground cumin
1/2 tsp Paprika
1/2 tsp Ground Coriander
1/8 tsp Cayenne Pepper
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Juicy and succulent, these easy Sheet Pan Chicken Thighs are a family favorite! Baked together with low carb veggies, this keto dinner recipe comes together with minimal effort. So full of flavor!

Ingredients

  • Equipment

  • Ingredients

Directions

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Steps

1
Done

Instructions

Preheat the oven to 450°F.

2
Done

Spread the cauliflower, sprouts, and bacon out on a large rimmed baking sheet. Drizzle with oil and season with salt and pepper. Toss to coat well and spread out into a single layer on the pan.

3
Done

In a small bowl, stir together the melted butter, garlic, cumin, paprika, coriander, cayenne and additional salt and pepper.

4
Done

Nestle the chicken thighs into the vegetables. Brush the tops of the thighs with the spice mixture.

5
Done

Bake 30 to 35 minutes, until the center of the chicken thighs registers 165°F on an instant read thermometer.

6
Done

Turn on the broiler and set the pan on the second highest rack of the oven. Broil 1 to 3 minutes to brown the chicken.

Melody

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Easy Sheet Pan Keto Beef and Broccoli
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Easy Sheet Pan Keto Beef and Broccoli
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Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)

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