KETO Asian Beef Bowl

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KETO Asian Beef Bowl

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Ingredients

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Ingredients
1 pound Ground beef or pork (full fat)
1 bunch Greens of green onions , chopped (reserve some for garnish)
1/4 cup Sesame oil , toasted, or preferred traditional fat (lard, avocado oil, coconut oil, bacon fat for AIP)
1/4 cup Fresh ginger , minced or grated
2 TBSP Soy sauce , real fermented (see Recipe Notes) OR for Paleo, GAPS, Whole30, AIP - ¼ cup coconut amino acids
5 cloves Garlic minced or crushed
1/16 tsp Powdered stevia , (omit for Whole30) or to taste, brands vary considerably; or use 15-20 drops of liquid stevia, to taste; or sub 2 Tablespoons honey for AIP and GAPS
Sesame seeds and prepared cauliflower rice, for serving (omit for AIP)
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Whenever I make Asian food I get compliments from my family. This Keto, Whole30, Paleo & GAPS Asian Beef Bowl will be met with enthusiasm by your eaters too. But best of all: 15 minutes! That’s the power of the bowl, filled with something good: Asian flavors, clean ingredients, satisfying all round! Plus, super low carb — with just 3 grams net carbs per serving!

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Ingredients

  • Ingredients

Directions

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Steps

1
Done

In large cast iron skillet or wok, cook green onions in sesame oil over medium-high heat until they begin to soften and brown, about 4 to 5 minutes.

2
Done

Add beef and, with metal/wooden spatula, break up into smaller pieces continually, cooking until the outside is no longer pink, about 8 minutes.

3
Done

Add soy sauce or coconut amino acids, ginger, garlic and stevia. Simmer 2 to 3 minutes, stirring in the new ingredients.

4
Done

Serve on top of hot, cooked cauli rice, garnished with sesame seeds and green onions' greens or fresh cilantro/chives etc.

Melody

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