Avocado salad

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Avocado salad

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Ingredients

Adjust Servings:
1/4 piece Red Onion (thinly sliced)
400 g Cannellini beans ( drained and rinsed)
1 piece (large) Avocado (peeled, stoned and thickly sliced)
100g/3½oz Cherry tomatoes (quartered)
20g/¾oz Fresh basil (roughly chopped)
1/4 piece Lemon (juice only)
1/2 TBSP Extra virgin olive oil
To Taste Salt and freshly ground black pepper
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Avocado salads are quick and easy to make and will keep you full for longer. This vegan salad is made with cannellini beans, tomatoes and fresh herbs. Great for lunch or a light supper.

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Ingredients

Directions

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Steps

1
Done

Soak the onion in a small bowl of cold water for 5 minutes to remove some of the heat.

2
Done

Toss the cannellini beans, avocado, cherry tomatoes and basil together in a bowl.

3
Done

Drain the onion and pat dry with kitchen paper then mix into the salad.

4
Done

Drizzle over the lemon juice and oil, season with salt and pepper and serve.

5
Done

Recipe tips
Cannellini beans are easy to get hold of, but this salad would also work with any white bean, such as haricot or chickpeas.

When they’re in season, chopping a couple of big, red tomatoes would be a lot cheaper than cherry tomatoes, but outside the summer months they’re the sweetest tomatoes you can buy.

If you don't have fresh basil, coriander would also work.

Melody

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