Ingredients
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½ cup Water or coconut water
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½ cup Plain low-fat yogurt
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1 cup Fresh or frozen blueberries
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½ piece Overripe banana, peeled and sliced(frozen if possible)
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2 pieces Ice cubes
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Directions
Steps
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1
Done
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Put all the ingredients in the blender. |
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2
Done
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Put the blender top on tightly. Turn the blender to medium and blend until the mixture is smooth, about 2 minutes. |
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3
Done
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Pour the smoothie into 2 glasses and scrape out the rest in the blender with a spoon |
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4
Done
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Serve right away—or store in a thermos or cover and refrigerate up to 4 hours. |
