Healthy pumpkin soup

0 0
Healthy pumpkin soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 Piece (around 1.5kg), Pumpkin (peeled and chopped, seeds reserved)
50g Jumbo oats
2 tsp Coriander seeds
1 1/2 tsp Chilli flakes
1 tsp Tamari
1 tsp Maple Syrup
2 TBSP Olive Oil
1Piece (chopped) Onion
2 sticks (chopped) Celery Sticks
2 Pieces (chopped) Carrots
3 Cloves (sliced) Garlic
1 Liter Vegetable stock
Website Link

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Make the most of pumpkins in the supermarkets in the autumn and make this warming and filling pumpkin soup. Serve with our savoury granola sprinkled on top

Cuisine:

Ingredients

Directions

Share

Steps

1
Done

Put the pumpkin seeds in a sieve and rinse to remove any pulp. Spread out on a plate and pat dry. Toast 50g of the seeds in a pan over a medium heat along with the oats and 1 tsp each of the coriander seeds and chilli flakes for a few minutes until fragrant. Stir in the tamari and maple syrup. Simmer for 30 seconds until reduced and sticky. Transfer to a plate.

2
Done

Heat the oil in the pan over a medium heat and cook the onion, celery, carrots, garlic and pumpkin, along with the remaining spices and some seasoning for 10 mins. Pour in the stock. Bring to a simmer and cook with the lid on for 20-25 mins.

3
Done

Blitz until smooth using a hand blender. Serve with the savoury granola sprinkled on top.

Melody

previous
Souvlaki with tzatziki sauce
next
Salmon Salad with Beets, Arugula, Pistachios and Pomegranates
previous
Souvlaki with tzatziki sauce
next
Salmon Salad with Beets, Arugula, Pistachios and Pomegranates

Add Your Comment

Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here