Beef & Cauliflower Stir Fry

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Beef & Cauliflower Stir Fry

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Ingredients

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Ingredients
454 gram Beef sirloin , top round, chuck steak, or flank steak, sliced thin for a tender bite
454 gram Cauliflower florets , cut into bite sized pieces
3 TBSP Vegetable oil , divided
1/2 piece Onion (diced)
3 cloves Garlic (minced)
3 pieces Green onions , sliced into 1-inch pieces
1 inch (2.5 cm) Knob of fresh ginger , minced (optional)
For The Sauce:
1/2 cup Water
1 TBSP Corn starch
1/4 cup Soy sauce
2 tsp Rice vinegar or distilled white vinegar
1 tsp Sesame seed oil
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Based off the popular beef and broccoli, replacing the broccoli with cauliflower is a delicious alternative to cooking another vegetable. We love the flavor of cauliflower with the beef and if you’re a fan of this healthy vegetable, this stir fry recipe is for you. The high protein and low carb components of this stir fry is perfectly paleo and keto-friendly. Wonderful for adding to your low carb diet and lifestyle.

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Ingredients

  • Ingredients

  • For The Sauce:

Directions

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Steps

1
Done

Make the sauce

in medium bowl whisk together the water and cornstarch until smooth. Whisk in the remaining all sauce ingredients (soy sauce, rice vinegar, and sesame seed oil). Set aside.

2
Done

Heat a large sauce pan on medium-high heat.

Add 2 Tablespoons of oil, onion, garlic and ginger. Cook until soft and translucent. Add cauliflower and cook until it is tender, stirring constantly (if you like your cauliflower soft, add about 1/4 cup of water to the pan while it cooks - it should be absorbed and evaporated off by the time the cauliflower is soft). Remove all ingredients from pan.

3
Done

Add remaining 1 Tablespoon of oil to pan.

Heat pan to high heat. Add beef and sear until cooked through. Add cauliflower back into the pan with the beef and stir.

4
Done

Stir in the green onion slices

Stir the sauce one more time to make sure the cornstarch is incorporated, then pour the sauce over the beef and cauliflower. Heat the sauce to a strong simmer. Cook for about 1-2 minutes to thicken the sauce, stirring occasionally to make sure all beef and cauliflower is coated with sauce.

5
Done

Serve warm over rice or noodles, if desired.

Melody

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Keto Chicken Broccoli Casserole
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Cajun Seasoning
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Keto Chicken Broccoli Casserole
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Cajun Seasoning

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