Keto Chicken Thighs

0 0
Keto Chicken Thighs

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
Ingredients
20 ounces Skinless chicken thighs (boneless)
1 TBSP Garlic (minced)
3 tsp Salt
3 TBSP Olive Oil
3 pieces Lemon (large)
2 TBSP Fresh Thyme
1 1/2 tsp Dried Rosemary
1 1/2 tsp Dried ground sage
1/2 tsp Ground black pepper
Website Link

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Keto Lemon & Rosemary Roasted Chicken Thighs is a mouthwatering and simple dish that features juicy, tender chicken with a golden, crispy skin, infused with the bright, zesty flavors of fresh lemon and aromatic rosemary. It's a low-carb, high-flavor meal that is perfect for a quick weeknight dinner or meal prep

Ingredients

  • Ingredients

Directions

Share

Steps

1
Done

In a mortar, add your garlic and 2 tsp. kosher salt

2
Done

Grind the garlic and salt together with a pestle, creating a paste.

3
Done

Slowly add your oil, grinding and mixing the paste into an allioli.

4
Done

Once the alloli is finished, dry your chicken off and put it into a bag with the allioli. Coat the chicken well.

5
Done

Marinate the chicken for anywhere from 2-10 hours.

6
Done

Preheat your oven to 425F.

7
Done

Slice 2 lemons thin and arrange the slices on the bottom of a baking pan.

8
Done

Lay your chicken on top of the lemons.

9
Done

Remove the thyme leaves from the stem and add your thyme, rosemary, sage, pepper, and remaining salt to the chicken.

10
Done

Bake for 25-30 minutes, or until the juices run clear.

11
Done

Remove the chicken from the pan and add all the pan drippings to a saucepan.

12
Done

Bring the sauce to a boil while stirring well.

13
Done

Turn the heat down to medium-low while continuing to stir the sauce. Let it reduce.

14
Done

Spoon the sauce over the chicken, enjoy!

Melody

previous
Keto Taco Salmon
next
Keto salmon with pesto and spinach
previous
Keto Taco Salmon
next
Keto salmon with pesto and spinach

Add Your Comment

Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here